Flow: Deep Core • Franny Diaz-Gilligan • 75 min
Flow • 1h 22m
A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
Up Next in Flow
-
Flow: Deep Prana Circulation • Claire...
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
-
Flow: Energizing Backbends • Michael ...
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
-
Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
