Flow: Hip Opening • Sami Lea Konczewski • 30 min
Flow
•
32m
Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and some forward folds and twists.
Up Next in Flow
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Flow: Hip Opening • Sara Bravo • 35 min
Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!
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Flow: Hips & Back Extension • Franny ...
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Flow: Hip toning express David Magone...
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
