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Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Hip Opening • Sami Lea Konczewski • 30 min

Flow • 32m

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  • Flow: Hip Opening • Sara Bravo • 35 min

    Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!

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