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Flow: Bird of Paradise Prep • Sara Bravo • 70 min

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Flow: Take Flight – Arm Balances for Everyone • Natasha Rizopoulos • 60 min

Flow • 1h 1m

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  • Flow: Bird of Paradise Prep • Sara Br...

    We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.


  • Flow & Restore: Yoga Yawn • Sabbi Lal...

    A gentle yoga practice to wind down for the evening or for Yoga Nidra.

    Suggested Props: A pillow or cushion

  • Flow: Building Downward Facing Dog • ...

    This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.

    Suggested Props: blanket, strap