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Watch this video and more on Down Under On Demand

Flow: Strong Legs, Powerful Practice: Part 1 • Natasha Rizopoulos • 60 min

Flow • 1h 5m

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    Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.

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    Move through a circular sequence with an attentive exploration of inhale and exhale. Poses in this practice include Ardha Purvottanasana (Reverse Tabletop), Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II and III (Warrior II and III Poses), Utthita Parsvakonasana (Extended S...

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    Flow through a supine exploration of standing poses and Surya Namaskar (Sun Salutations) to feel a deep sense of direct support from the ground and your core. Then apply this sense of support to the familiar upright variations of these movements and poses, finishing with Eka Pada Rajakapotasana (...