Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Feldenkrais: Awareness through Movement • Didi Von Deck • 40 min

For Beginners • 37m

Up Next in For Beginners

  • Flow & Restore: Relax & Renew Fusion ...

    This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...

  • Relax & Renew: Unwind & Let Go • Sabb...

    An hour of relaxing and unwinding through still supported postures.

    Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.

  • Slow Flow: Kundalini • David Orlansky...

    Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.