Flow: Around the World Hips • Kate Heffernan • 25 min
For Beginners • 24m
Creating more mobility in the hips is one of the most common requests amongst yoga practitioners. Among other things, tightness in the hips and legs can contribute to difficulty moving and low back pain. This mini-sequence works to create space in all four sides of the hip, which will help to bring more awareness into the lower body and help to alleviate lower body tightness. Moving through an accessible sequence, you'll be lying down the whole time! This class is for all levels.
Suggested props: Strap or belt, blanket or towel.
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