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Flow Foundations: Heart Opening • Kate Heffernan • 60 min
For Beginners • 1h 4m
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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Suggested props: 2 blocks, strap