Flow: Refine and Deepen • Natasha Rizopoulos • 40 min
For Beginners • 36m
Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll be able to find the fullest and safest expression of each of the postures in this beautiful sequence.
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