Slow Flow: Permission to Feel • Stephen Gresham • 35 min
For Beginners • 36m
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with permission to allow those thoughts and feelings to exist. This class is an invitation to observe oneself with an abundance of compassion and love.
Up Next in For Beginners
-
Feldenkrais: Awareness through Moveme...
A discovery of the Feldenkrais: Awareness Through Movement method in a quick introductory class.
-
Flow & Restore: Relax & Renew Fusion ...
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...
-
Relax & Renew: Unwind & Let Go • Sabb...
An hour of relaxing and unwinding through still supported postures.
Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.