Slow Flow: Permission to Feel • Stephen Gresham • 35 min
For Beginners • 36m
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with permission to allow those thoughts and feelings to exist. This class is an invitation to observe oneself with an abundance of compassion and love.
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