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Flow: Cooling & Grounding • Hannah Adams • 70 min
For Beginners • 1h 8m
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap