Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Around The World Shoulders • Kate Heffernan • 20 min

For Beginners • 21m

Up Next in For Beginners

  • Flow Foundations: Grounded Awareness ...

    Draw your awareness to your feet and how you build the foundation of each pose, so that you end class feeling more grounded and settled than when you began. This class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class ...

  • Flow: Refine and Deepen • Natasha Riz...

    Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll ...

  • Iyengar: Swastikasana & Savasana: Boo...

    Explore the importance of the transition from one part of your day to another. Mark the transition into your yoga practice by cultivating awareness in a simple seated pose and then enjoy a restful Savasana (Corpse Pose). For those who struggle with the stillness and the quiet of Savasana, the pos...