Iyengar: Yoga for Back Care • Rosie Richardson • 60 min
For Beginners • 57m
In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap
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