Flow: Strong Legs, Powerful Practice: Part 1 • Natasha Rizopoulos • 60 min
For Beginners • 1h 5m
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.
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