Power Flow: Feel the Buzz Franny Diaz-Gilligan 45 min
Franny Diaz-Gilligan • 46m
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
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