Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Franny's Classic Glow Flow • Franny Diaz-Gilligan • 30 min

Franny Diaz-Gilligan • 31m

Up Next in Franny Diaz-Gilligan

  • Power: Push of Power • Franny Diaz-Gi...

    A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!

    Suggested Props: 2 blocks

  • Flow: Quick Twists • Franny Diaz-Gill...

    Whenever you are in your day, this practice will invite energy in while you twist and flow. You will begin right away with some unique twisting Surya Namaskar A (Sun Salutation A). These twists will be incorporated throughout the rest of class along with belly down backbends and hip-opening. Your...

  • Power: Confidence is Power • Franny D...

    Tap into your breath and strength to flow confidently and powerfully. Move through Surya Namaskar (Sun Salutations) to get your body warm and comfortable before getting into strong standing shapes with a hint of balancing and back bending. Create a confident and strong fire, let it burn, release ...