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Flow: Deep Core • Franny Diaz-Gilligan • 75 min
Franny Diaz-Gilligan • 1h 22m
A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
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Flow: No Chaturanga No Downdog • Fran...
This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
