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Power: Confidence is Power • Franny Diaz-Gilligan • 30 min

Franny Diaz-Gilligan • 32m

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    Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before endin...

  • Power: Making Shapes • Franny Diaz-Gi...

    This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.

    Useful props – blocks, blanket to pad knees, strap

  • Flow: Focus on the Feet • Franny Diaz...

    This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...