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Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Cooling & Grounding • Hannah Adams • 70 min

Hannah Adams • 1h 8m

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  • Flow: Wild Thing • Hannah Adams • 60 min

    This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
    Suggested props:
    2 blocks
    strap
    blanket

  • Pilates: Flow Fusion • Hannah Adams •...

    This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!

    Suggested Props: Strap, Blanket for kneeling sensitivity