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Flow: Cooling & Grounding • Hannah Adams • 70 min
Hannah Adams • 1h 8m
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
Up Next in Hannah Adams
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket -
Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
