Flow: Stretchy Movement • Hannah Adams • 75 min
Hannah Adams • 1h 13m
This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and breath.
Suggested props: 2 blocks, 1 strap, 1 blanket, 1 bolster/pillow
Up Next in Hannah Adams
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Flow: Twisting Movement • Hannah Adam...
This Flow class incorporates lots of twisting, side bending, and moments of pause to reassess the quality of our breath. As we become better at finding our breath in stillness, we become better at finding it in our movement and maintaining a state of flow. Poses we will explore include: eagle, tr...
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Flow: Cooling & Grounding • Hannah Ad...
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket
