Flow: Mandala Movement • Hannah Adams • 70 min
Hannah Adams • 1h 10m
Move through a circular sequence with an attentive exploration of inhale and exhale. Poses in this practice include Ardha Purvottanasana (Reverse Tabletop), Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II and III (Warrior II and III Poses), Utthita Parsvakonasana (Extended Side Angle), Balasana (Child's pose), and an opportunity for Adho Mukha Vrksasana (Handstand). Enjoy scattered moments of stillness and patience to ensure you are moving with breath and focus.
Suggested props: Two blocks or sturdy books, strap or belt, blanket, or towel.
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