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HIIT - Total Body Burn • Jen Gaudette • 60min
HIIT
•
1h 2m
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
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Suggested Props: One medium weight dumbbell
