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HIIT: Oh Snatch! • Jen Gaudette • 40 min

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HIIT - Total Body Burn • Jen Gaudette • 60min

HIIT • 1h 2m

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  • HIIT: Oh Snatch! • Jen Gaudette • 40 min

    Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.

    Suggested Props: A set of dumbbells

  • HIIT: Mountains, and burpees, and bea...

    Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.

    Suggested Props: A Mat

  • HIIT: Walk the Plank! • Jen Gaudette ...

    A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.

    Suggested Props: One medium weight dumbbell