Iyengar: Inversion Practice for Experienced Students • Tristan Binns 30 min
Iyengar • 29m
For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
Suggested props: 2 blocks, a mat, 3 blankets, a strap, a chair
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