HIIT - Total Body Burn • Jen Gaudette • 60min
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
HIIT: Walk the Plank! • Jen Gaudette • 15 min
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
HIIT: Mountains, and burpees, and bears, oh my! • Jen Gaudette • 15 min
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells