Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT: Mountains, and burpees, and bears, oh my! • Jen Gaudette • 15 min

Jen Gaudette • 15m

Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.

Suggested Props: A Mat

Up Next in Jen Gaudette

  • HIIT: Oh Snatch! • Jen Gaudette • 40 min
    39:41
    HIIT: Oh Snatch! • Jen Gaudette • 40 min

    HIIT: Oh Snatch! • Jen Gaudette • 40 min

    Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.

    Suggested Props: A set of dumbbells

×