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HIIT: Walk the Plank! • Jen Gaudette • 15 min
Jen Gaudette • 15m
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
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Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
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