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Ashtanga Fusion: Longitudinal Splits • Jovan Tevin • 50 min
Jovan Tevin • 50m
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
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Ashtanga Fusion: Backbends • Jovan Te...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends. Jump and flow your way through a shuffle of asanas found in intermediate and primary series.
