Jovan will be introducing you to a beginning series of Asana’s/Posture’s targeting the shoulders, pectoral muscles and relieving tension away from the neck. This episode contains 3 postures offering up to four variations from the very beginner to the very advanced providing optimal balance throughout the body. One block or pillow is recommended. Enjoy!
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
