Flow: Around The World Shoulders • Kate Heffernan • 20 min
Kate Heffernan • 21m
While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can create patterns of tightness where we want to be open (like in the chest) and weakness where we want to be strong (like between the shoulder blades). Practice this mini-sequence to bring back happy and healthy shoulders.
Suggested props: Strap or belt, blanket or towel.
Up Next in Kate Heffernan
-
Flow & Restore: Relax & Renew Fusion ...
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...
-
Flow Foundations: Heart Opening • Kat...
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
