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Flow: Finding Opening and Balance • Katherine Worth • 40 min

Katherine Worth • 41m

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  • Flow: Yoga For Runners • Katherine Wo...

    Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!

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