Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
