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Pilates: Flexion Free Mat Class • Kathleen Curran Cheng • 18 min

Kathleen Curran-Cheng • 17m

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  • Pilates: Mat • Kathleen Curran Cheng ...

    Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.

    Suggested Props: No props required other than any ...