Meditation: Back to Body Senses • Rich Ray • 15 min
Meditation • 15m
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
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Meditation: Back To The Body, Back To...
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body-based meditation is a time-honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
