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Iyengar: Swastikasana & Savasana: Bookending Practice • Michael Galvin • 30 min
Michael Galvin • 30m
Explore the importance of the transition from one part of your day to another. Mark the transition into your yoga practice by cultivating awareness in a simple seated pose and then enjoy a restful Savasana (Corpse Pose). For those who struggle with the stillness and the quiet of Savasana, the pose is presented with several modifications, and a path inwards through the koshas (layers, or sheaths) is explored.