This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Up Next in March 2023
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Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks -
Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket -
Power Flow: Journey into Power with G...
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...
