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Flow: Natarajasana (Lord of the Dance Pose) • Michael Ponte • 75 minutes
Up Next in March 2023
Power: A Little Heat, A Lotta Heart •...
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
Props: 2 Blocks
Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
Props: 2 Blocks, 1 Blanket