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This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
Props: 2 Blocks
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
Props: 2 Blocks, 1 Blanket