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Myofascial Release • Danielle Doyle • 30 min

Myofascial Release • 28m

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    This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...