Master Class: Alignment Flow for Hips • Natasha Rizopoulos • 50 min
Natasha Rizopoulos
•
50m
Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability. Set up near an open wall if you have one, because this practice leads to Warrior III with the back leg at the wall. While it may sound like that back wall is for support, it's actually to improve alignment and build strength.
Up Next in Natasha Rizopoulos
-
Alignment Flow for Backbends • Natash...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.
-
Alignment Flow for Handstand • Natash...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.
-
Standing Powerfully • Natasha Rizopou...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
