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Flow: Refine and Deepen • Natasha Rizopoulos • 40 min

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Flow: Take Flight – Arm Balances for Everyone • Natasha Rizopoulos • 60 min

Natasha Rizopoulos • 1h 1m

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  • Flow: Refine and Deepen • Natasha Riz...

    Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll ...

  • Flow: Strong Legs, Powerful Practice:...

    Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.

  • Flow: Strong Legs, Powerful Practice:...

    Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.