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Flow: Prepare to Stand on your Hands • Kate Heffernan • 25 minutues

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Up Next in New Perspectives: Inversion Preparation for the New Year

  • Flow: Prepare to Stand on your Hands ...

    Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.

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    Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...

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