Building the Foundation: Sun Salutation A • Kate Heffernan
Building the Foundations: Beginner Series • 34m
Sun Salutation A is the basis of modern Vinyasa yoga practice. The sequence stretches, strengths and warms the body while building the awareness necessary to explore more challenging shapes. Veteran teacher Kate Heffernan dissects the movements with an alignment based approach suitable for beginners and seasoned practitioners alike.
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