Up Next in Solvents & Glue Workshop with Didi Von Deck

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  1:12:35

  Week 3: Cultivating Power

  Week 3: Cultivating Power

  Cultivating Power: Using a pilates ring or yoga block, we will strengthen the upper back, chest, shoulders and arms which will improve posture and help you create a more powerful image of yourself.

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  1:15:50

  Week 4: Connection & Synergy

  Week 4: Connection & Synergy

  Connection & Synergy: Focusing on the connection of the pelvis with the spine and upper body, we will see how mobility of the pelvis can lead to more mobile joints throughout the body. We will continue with new strengthening exercises. Our ability to move through space in all directions with ea...