This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.
