Flow Tutorial: Pigeon • Marina Traub • 5 min
Pose Tutorials • 5m 4s
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
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Flow: Classical Headstand Tutorial • ...
This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...
