Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...
