Flow: Deep Core • Franny Diaz-Gilligan • 75 min
Power • 1h 22m
A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
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Yoga Sculpt: Lower Body • Susan LoPic...
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Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
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Ashtanga Fusion: Advanced Arm Balance...
In this 50-minute video, Jovan will be taking you through a challenging series of arm balances followed by passive shoulder stretching. Experience the energetic polarities of water and fire as you build your stamina and concentration. Familiarity with arm balances recommended.
