Pilates: Flow Fusion • Hannah Adams • 30 min
Power • 30m
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
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Power: Surprise Yourself • Susan LoPi...
A surprising mixture of isometric holds and challenging sequences lead to a fun combination of movements in this 60-minute class. With a focus on engaging the core and opening up the hips, you will leave your mat feeling energized and your mind well-rested knowing you completed a well-rounded cla...
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Flow: Twisting Movement • Hannah Adam...
This 20-minute flow class is filled with twisting, head/neck movement, and breath. It’s a great way to begin or break up your day. Enjoy! Suggested props: 2 blocks, strap
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Power: Making Shapes • Franny Diaz-Gi...
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
