Pilates: Flow Fusion • Hannah Adams • 30 min
Power • 30m
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
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Useful props – blocks, blanket to pad knees, strap