A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!
Suggested Props: 2 blocks
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
S...
