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Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow