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Ashtanga: Mysore Primary Series Led • Sam Glannon • 80 min

Sam Glannon • 1h 24m

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  • Meditation: The Seven Point Posture O...

    This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.