Flow: Wrist Therapy • Sara Bravo • 15 min
Sara Bravo • 17m
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are needed.
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Suggested Props: Manta
