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Iyengar: 10-Minute Stretch • Shara Lewis • 10 min

Shara Lewis • 10m

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    An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.

    Suggested Props: Three blankets, belt, two blocks, chair (optional)

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    Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...

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    This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.

    Suggested props: Mat, 2-3 blankets, belt